Sometimes, less is more

Image from Flickr, by sierrafit

I said I needed to kick my training into high gear, and as I woke up this morning, I hit on exactly how to do just that.

You see, it's like the old saying goes, "less is more" sometimes.

Let me explain.

I had been doing all my exercises for one minute at a time, then transitioning to the next exercise.  I was becoming flustered because it seemed like I was getting less reps in during that minute.  What I realized was that I was pushing for to long at a time.  My muscles were giving up, and I was probably depleting glycogen stores rather quickly, so I was getting less done.

So, I decided to change things up.

Tomorrow's workout

Image from Flickr, by FtCarsonPAO

After the fiasco of yesterday's workout, and the previously mentioned screw up, it's time to review what I was trying to do.  So, I've simplified it a good bit.

Simplicity is easier to remember, and that means I'll be able to keep track of what's supposed to be done.

Here it is:

• Kettlebell swing
• Kettlebell military press
• Kettlebell row
• Kettlebell goblet squat
• Around the worlds

Each exercise will be done for one minute each with a two minute rest between each circuit.