Beware of dieting

Image from Flickr, by Steve A Johnson

Dieting is bad.  There.  I said it.  It's a hard truth, but it's a truth.  Dieting is, actually, a bad thing.

Did I just say that?  Yeah, I did.  You know what?  It's true.

"But Tom, didn't you say diet was the biggest chunk of losing weight?  Are you backing off of that already?"

No, I'm not.

You see, your diet is important.  Dieting is a bad thing.

Still scratching your head?

Stacking your deck

Image from Flickr, by LaRuth

There are secrets to success.  When you're trying to transform your life - and if you really want to make any gains with body transformations, you are wanting to change your life - these secrets are what makes it possible.

One rule that is, in my opinion, a hard and fast rule that has no wiggle room is that you are who you surround yourself with.