Need to kick it into high gear

Image from Flickr, by cogdogblog

I'm a little late posting today, mostly because it's been "one of those days".  Family drama and whatnot.  It's enough to take you out of the zone you actually want your brain in when you're training.

However, it's also a way to recognize some cold realities about your training that you would miss in most other circumstances.

For me, it was the latter.