3 tips to help you eat right in the modern world

Image from Flicker, by Skistar Trysil

Eating right should be simple.  You know what's allowed and what isn't.  You know how much you can eat.  You know all of these things backwards and forwards.

Unfortunately, the real world likes to intervene from time to time.

So, what's a health conscious soul supposed to do?  You want to be social, but you don't want to go off the rails.

Luckily, here are a few tips that will help you out on that count.

Today's workout and how I screwed up

So, yesterday I outlined my workout.  Unfortunately, the version that actually got published wasn't what I meant to be published.  No, that version was really to much.  Um...oops?

Yeah, I'm sorry about that one guys.

You see, that was a first draft, but after a bit more research, I found that I had too many exercises.  This is a potential problem when you're creating on your own.  Luckily, I continued to research and realized that I might be overdoing it with that.

Here's what was published yesterday: