Tips for ADHD people to find good health

Image from Flickr, by Life Mental Health

People with ADHD have special challenges if their quest is good health.  The impulse control issues we experience make life that much more difficult when you're trying to eat good, healthy food and maintain a training schedule.  It ain't exactly easy if you're not ADD/ADHD, so the unique challenges make things oh-so-interesting.

So, how does someone with ADD/ADHD actually make it into a healthy lifestyle?

3 tips to help you eat right in the modern world

Image from Flicker, by Skistar Trysil

Eating right should be simple.  You know what's allowed and what isn't.  You know how much you can eat.  You know all of these things backwards and forwards.

Unfortunately, the real world likes to intervene from time to time.

So, what's a health conscious soul supposed to do?  You want to be social, but you don't want to go off the rails.

Luckily, here are a few tips that will help you out on that count.

If you want to eat healthy, you better cook

Image from Flickr, by K.I.T.

Do you want to eat healthy food?

Of course you do.  If you didn't, you wouldn't be here.  Well, I'm going to tell you one thing you absolutely must be doing to bring about a healthy lifestyle.

You'd better learn how to cook.

In our modern world, people can go years upon years without even setting foot in their kitchen.  A small drink fridge in the living room, and take out or restaurant food for their meals means they don't have to take a single step in the kitchen, so why bother?

Why protein is so important

Image from Flickr, by tarale

 

Protein is one of the most important macronutrients you can eat.  It's essential in the building of muscle, and studies indicate that it's also key in helping stave off hunger.  However, that's not all that protein can do.

You see, protein also has some unique qualities that make it essential if you're wanting to lose the nasty fat.

Of all the nutrients you could eat, protein does something pretty awesome.  It fires up your metabolism just be being in your stomach.

Three tricks for making your food tasier

Image from Flickr, by jpockele

Has one of the problems with eating healthy been the bland taste you associate with healthy foods?  If so, you're so not alone on that one.  The truth is, there's a reason the phrase "if it tastes good, spit it out," has been used so often to describe advice on eating healthy.  For years and years, that was the rule of thumb.  There's a reason the health care system calls a no salt diet a "bland" diet.

It doesn't have to be that way though.  There are a ton of things that you can do to season up a chicken breast so that it isn't so boring.  Here are a few tips that may help you actually enjoy eating healthier.

Beware the 'All Natural' Label

This is termed "All Natural", but is it healthy? (Image from Flickr, by dvs)

How many times has someone tried to argue that something is healthy because it's "all natural"?  Has that happened to you?  I've had this discussion a million times, and when you're talking about eating real foods, one would think the "all natural" label would be a welcome sight.

For me, it's not.

If it tastes good, eat it!

There's an old saying regarding healthy eating that says, "If it tastes good, spit it out!"  It's generally offered up tongue-in-cheek, but the laughs it's always gotten has been because it's almost true...at least as a lot of people see it.  However, that doesn't have to be the case.  In fact, it really shouldn't be the reality.

Label menus, don't label menus...it really shouldn't matter

Yesterday, the head of the Federal Drug Administration said it would take a little while to bring out those new menus with all the nutritional data on them.  Long story short, politics has gotten in the way.  I'm not going to get into the politics of the issue, because this is kind of irrelevant right now, but what is important is whether labels on menus should matter.

Personally, I'm going to say it shouldn't.