My Kettlebell Workout

Image from Flickr, by andrewmalone

I've spent most of my time talking about diet, because that's what I know better.  I lost that 35 lbs that I keep prattling on about purely through diet.  This was during the time of having a newborn baby in the house, running a business, and taking care of not just my home by helping my mother out as well.

However, being thin isn't being fit.  To be fit, you must perform some kind of exercise.

Small Changes, or Go Big?

Advice is often worth every penny you pay for it, and since most advice is free, you can see where I'm going.  However, there is often two schools of thought when it comes to making changes to your life, and those are whether to make a huge, radical change or to make small changes.

Well, despite it actually being a myth that small changes lead to big gains, the reality is that small changes are easier to swallow than big ones.

The problem is, can small changes work?