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In our modern wilderness, we have a ton of predators to deal with. These predators aren't after you, but are out to eat your weight loss gains. Oh yeah, they're out there. They're waiting in the weeds like a Rick roll, ready to smack you upside your head before you know what's going on.
Some of the predators are the kind you can clearly see. Ready-made cakes, cupcakes, cookies, ice cream, all of the things people normally associate with weight gain. Those are easy to deal with, because we all know it. This is one time that conventional wisdom is universal. This things can kill your weight loss plans.
The ones you need to worry about are the things that market themselves like healthy food, but aren't.