Exercise Breakdown: Kettlebell Goblet Squat

Kettlebells are great for upper body workouts, but what about legs?  Can you really get a good lower body workout with kettlebells? 

Well folks, my legs are telling me today that you can.

Let me introduce you to the Kettlebell Goblet Squat:

It's a simple exercise that's very similar to the front squat.  Just like regular squats, this is a compound exercise.  However, in my opinion, the kettlebell goblet squat offers some advantages.

Exercise Breakdown: Kettlebell Swing

The Kettlebell swing is one of the first kettlebell exercises someone should learn if they're going to actually use a kettlebell.  The kettlebell swing serves as the basis for several other exercises and, frankly, it makes a hell of a warm up if nothing else.

First, let's take a look at the swing and how it's done, then we can get into some of what I've learned about this exercise from doing it.

Yes, this is a woman.  Guys, get over it.  The exercise is no different, and frankly this is a pretty good video.  Now, for some things I've experienced.