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Tuesday, March 12, 2013

Red Blooded, All-American Meat

Food is always a tricky subject. I'm a paleo/primal kind of guy.  I want meat in my diet.  I'm willing to skip out on bread and pasta if it means I get bacon.  A guy has to have his priorities, right?  Unfortunately, some people say it's going to kill me.

Step One: A diet you can live with

Diet is a word that tends to make people cringe.  I don't blame you.  The reality is that diet really just means "the stuff you eat".  However, when people talk about dieting, they almost always are talking about the process of limiting what foods one consumes in an effort to lose weight.  Unsurprisingly, the word "diet" is now associated with "sacrifice".  It's not really something most of us are interested in.

Goals and Stuff

First folks, when anyone begins to try and get their crap in order, the first thing they need to do is figure out what their goals are.  It's also good to share those goals with folks to help you remain accountable.  I'm going to do that right here, and right now.

Just the beginning

Every blog needs a first post, and this one isn't any different.  First, let me confess.  I'm a big old fat boy who is trying to host a health and wellness blog.  Ironic, ain't it?  So, why would my fat but think I have anything to offer on the subject, when I'm 5'8" tall and weighing in at 214 lbs?