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Saturday, April 6, 2013

Tips for ADHD people to find good health

Image from Flickr, by Life Mental Health
People with ADHD have special challenges if their quest is good health.  The impulse control issues we experience make life that much more difficult when you're trying to eat good, healthy food and maintain a training schedule.  It ain't exactly easy if you're not ADD/ADHD, so the unique challenges make things oh-so-interesting.

So, how does someone with ADD/ADHD actually make it into a healthy lifestyle?