Tips for ADHD people to find good health

Image from Flickr, by Life Mental Health

People with ADHD have special challenges if their quest is good health.  The impulse control issues we experience make life that much more difficult when you're trying to eat good, healthy food and maintain a training schedule.  It ain't exactly easy if you're not ADD/ADHD, so the unique challenges make things oh-so-interesting.

So, how does someone with ADD/ADHD actually make it into a healthy lifestyle?

Exercise Breakdown: Kettlebell Goblet Squat

Kettlebells are great for upper body workouts, but what about legs?  Can you really get a good lower body workout with kettlebells? 

Well folks, my legs are telling me today that you can.

Let me introduce you to the Kettlebell Goblet Squat:

It's a simple exercise that's very similar to the front squat.  Just like regular squats, this is a compound exercise.  However, in my opinion, the kettlebell goblet squat offers some advantages.

Goals and Stuff

First folks, when anyone begins to try and get their crap in order, the first thing they need to do is figure out what their goals are.  It's also good to share those goals with folks to help you remain accountable.  I'm going to do that right here, and right now.