Predators Out to Eat Your Weight Loss

Image from Flikr by By el_taytus

We have a new look here, as I'm sure you've noticed. I already talked a bit about that, so now down to business.

In our modern wilderness, we have a ton of predators to deal with.  These predators aren't after you, but are out to eat your weight loss gains.  Oh yeah, they're out there.  They're waiting in the weeds like a Rick roll, ready to smack you upside your head before you know what's going on.

Some of the predators are the kind you can clearly see.  Ready-made cakes, cupcakes, cookies, ice cream, all of the things people normally associate with weight gain.  Those are easy to deal with, because we all know it.  This is one time that conventional wisdom is universal.  This things can kill your weight loss plans.

The ones you need to worry about are the things that market themselves like healthy food, but aren't.

New Look

As you see, we've changed things up a bit here.  The old look just had a bit of customization, and it had a nice, peaceful color scheme.  Anyone who knows me can tell you, I'm not a peaceful sort.  I'm ADHD after all.  "Peaceful" isn't what ADHD folks do by nature.

The brick wall and more urban fonts are evocative of the more urban "wilderness" most of us find ourselves in on a day to day basis.  The days of hunting and gathering for survival are long gone, but now we are merely presented with new challenges.  So, in that regard, here's the new look.  Enjoy!

Three Simple Secrets to Eating Healthier

Have you ever tried to eat healthier, but keep getting sidelined?

If so, you're not alone.  Millions of Americans want to eat healthier foods, but keep falling short.  It's no surprise either, as our bodies tend to release chemicals that make eating some of these foods a little similar to drug or alcohol use.

However, if you want to eat healthy, there are some tricks you simply have to know and use.

The Only Thing You Need for Shredded Abs

Do you want that awesome six pack?

Of course you do.  Every guy who reads fitness blogs wants that.  Well, back before I became a disgusting fat blob, I had that.  In high school, I had the abs that every guy in school envied.  That's right, I'm a fat boy who knows the trick!

So what is this secret?  What exercise or piece of equipment will make you look like Brad Pitt in Fight Club or Gerard Butler in 300?

Why Go Paleo?

The paleo diet can be kind of controversial.  A friend of mine recently told me that he thought the paleo diet was kind of dumb, and that he didn't believe that it accurately replicates what ancient man consumed on a daily basis.  Well, that's a fair point.  The ancient hunter-gatherer cultures ate very different foods than grass fed beef and free range chicken.  However, there are some other good reasons why I tend to go with a paleo style diet that have nothing to do with evolutionary biology.

Healthy and fat?

Can you be healthy and fat?

Well, Anisa Sims, a plus-sized model, says she's healthier at her current weight - a weight many would consider "fat", though I'm not one to judge - as opposed to when she was much thinner.  From an article at Glamour magazine's website:

Photo from Flickr, courtest of from daxnorman

Seven Myths of Obesity and Presumptions That May Not Be

Are you a big person who's been trying to lose weight?

I suspect that you are, which is cool.  I'm right there too.  If you are, then you probably need to learn to identify the myths of obesity and weight loss, courtesy of The New England Journal of Medicine.