My Kettlebell Workout

Image from Flickr, by andrewmalone

I've spent most of my time talking about diet, because that's what I know better.  I lost that 35 lbs that I keep prattling on about purely through diet.  This was during the time of having a newborn baby in the house, running a business, and taking care of not just my home by helping my mother out as well.

However, being thin isn't being fit.  To be fit, you must perform some kind of exercise.

Small Changes, or Go Big?

Advice is often worth every penny you pay for it, and since most advice is free, you can see where I'm going.  However, there is often two schools of thought when it comes to making changes to your life, and those are whether to make a huge, radical change or to make small changes.

Well, despite it actually being a myth that small changes lead to big gains, the reality is that small changes are easier to swallow than big ones.

The problem is, can small changes work?

A Hobby That Can Save Your Life

Image from Flickr, by Southern Foodways Alliance

People love hobbies.  In our modern society, we now have something our ancient ancestors didn't have, and that's free time.  Rather than spend our time and energy just putting together the necessities for survival, we have leisure time that we can devote to a variety of interests.

We have turned this into such things as collecting various things, reading, or various arts and crafts.  However, what would you do if I told you that there was a hobby that could save your life?

Having a vegetable garden actually can.

Are Celebrity Chefs Making Us Fat?

Celebrity chef Gordon Ramsey. (Image from Flickr, by jo-h)

Celebrity chefs have a tendency to draw a lot of fire when it comes to healthy eating folks.  However, are they responsible for where we has a society have fallen?  Are we a result of cooking shows which push tasty looking, but ultimately unhealthy, recipes on an unsuspecting society?

Well, Stephen Hoyles took to the digital airwaves (via his site at HoylesFitness.com) to defend these chefs.

Predators Out to Eat Your Weight Loss

Image from Flikr by By el_taytus

We have a new look here, as I'm sure you've noticed. I already talked a bit about that, so now down to business.

In our modern wilderness, we have a ton of predators to deal with.  These predators aren't after you, but are out to eat your weight loss gains.  Oh yeah, they're out there.  They're waiting in the weeds like a Rick roll, ready to smack you upside your head before you know what's going on.

Some of the predators are the kind you can clearly see.  Ready-made cakes, cupcakes, cookies, ice cream, all of the things people normally associate with weight gain.  Those are easy to deal with, because we all know it.  This is one time that conventional wisdom is universal.  This things can kill your weight loss plans.

The ones you need to worry about are the things that market themselves like healthy food, but aren't.

New Look

As you see, we've changed things up a bit here.  The old look just had a bit of customization, and it had a nice, peaceful color scheme.  Anyone who knows me can tell you, I'm not a peaceful sort.  I'm ADHD after all.  "Peaceful" isn't what ADHD folks do by nature.

The brick wall and more urban fonts are evocative of the more urban "wilderness" most of us find ourselves in on a day to day basis.  The days of hunting and gathering for survival are long gone, but now we are merely presented with new challenges.  So, in that regard, here's the new look.  Enjoy!

Three Simple Secrets to Eating Healthier

Have you ever tried to eat healthier, but keep getting sidelined?

If so, you're not alone.  Millions of Americans want to eat healthier foods, but keep falling short.  It's no surprise either, as our bodies tend to release chemicals that make eating some of these foods a little similar to drug or alcohol use.

However, if you want to eat healthy, there are some tricks you simply have to know and use.